Tilapia in Parchment
2 decent sized tilapia fillets (recipe can very easily be doubled or tripled)
10 Cherry or grape tomatoes cut in half
1/2 lemon sliced into 4 thin slices
1 tablespoon low fat butter cut into small pieces (I like the 50% lower fat version) or regular butter if you like
1 tablespoon capers (optional--but worth it)
a few shakes of garlic powder
kosher salt and pepper to taste
2 good size pieces of parchment (enough to wrap fish in a package)
Cookie sheet
preheat oven to 400 degrees
Clean and pat dry fillets. Place pieces of parchment side by side on cookie sheet. Put fish down on parchment in the center (making sure there is plenty of parchment to fold up around fish to make package). Generously salt and pepper each side, as well as sprinkle on a little garlic powder. Scatter butter and capers over the top. Then, divide the tomatoes evenly between the fish and scatter over them. Last, place the lemons on top, 2 per fish (see first picture above). Pull parchment up on the long sides and fold down at least 3 times and then roll up and crunch the open sides upward (do not fold underneath or all the liquid will flow out of the parchment when it cooks) Bake in 400 degree oven for 15 to 20 minutes depending on your oven. Fish is done when it is moist and flaky. Serve with roasted potatoes and veggies, some wheat pasta or quinoa.